While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Today's unavoidable sedentary lifestyles and easy access to high-calorie foods have led many to struggle with unwanted weight ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A study links healthy plant-based diets to improved physical performance and strength in aging adults, emphasizing diet ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

Skipping early breakfasts may reduce blood sugar spikes in people with type 2 diabetes, with later breakfast timings showing ...

In 2012, Wholesome Wave — a nonprofit organization working to end food and nutrition insecurity — launched its Produce ...

Chronic pain, affecting millions worldwide, may be alleviated by adopting a healthy diet, according to new research.

January is the time of year when good intentions are set. Instead of making a long list of health-related New Year’s ...

New research shows that adopting a healthy diet can reduce the severity of chronic pain, presenting an easy and accessible way for sufferers to better manage their condition.

Maintaining a healthy weight can be a challenge in today’s fast-paced world. With endless diets, exercise regimens, and ...

Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...