Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Fermented pickles contain probiotics that support gut health, aid digestion, and improve nutrient absorption. The probiotics and antioxidants in pickles strengthen the immune system and help combat ...

It is the collective responsibility of parents and society to guide children toward informed and nutritious food choices. By ...

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

This vitamin supports vision health, particularly in low-light conditions, and strengthens the immune system to combat winter illnesses ...

Eating them soaked multiplies their benefits by making them easier to digest and more nutrient-dense. Soaked kaju is not only good for your health but also adds a creamy texture to your meals or ...

While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Here are 8 proven health ... have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. A 2024 review found that regularly eating blueberries ...

While factors like quality sleep, stress levels, and physical activity all play a role in overall health, the foods you choose ... and mono-unsaturated—the kind that benefits your heart by way of ...

January is the time of year when good intentions are set. Instead of making a long list of health-related New Year’s ...

Eating berries may help prevent ... A 2024 review that explored the possible benefits of blueberries on the brain suggests that they may support brain health during aging by: Raspberries also ...