Today's unavoidable sedentary lifestyles and easy access to high-calorie foods have led many to struggle with unwanted weight ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

Chronic pain, which affects more than a third of adults in the UK, is a condition that describes pain that lasts longer than ...

January is the time of year when good intentions are set. Instead of making a long list of health-related New Year’s ...

Oiling your hair with almond oil helps in hair growth, minimising fizziness, bettering the scalp and hydrating the hair. The ...

If you want to seize the opportunities every day has to offer, you'll need to take care of your health and wellbeing.

While a new study links the food to a possible reduced risk, one researcher cautions that it is not a 'magic bullet.' ...

Maintaining a healthy weight can be a challenge in today’s fast-paced world. With endless diets, exercise regimens, and ...

which may explain why they’ve been linked to such a wide range of health benefits. Here are eight ways that avocados may help your health. Elevated cholesterol levels are one potential cause of ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting challenge for many individuals. With the constant ...

Consuming dark chocolate may lower type 2 diabetes risk by 21%, according to a new study highlighting the benefits of ...