Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

For the first time in over a decade, obesity rates in the United States may finally be heading in the right direction and new ...

Weight loss is a long and tedious journey; if the results are slow, it is easy to lose motivation. Though many people deny it ...

Body mass index (BMI) has long been considered flawed and imprecise. A newer metric, body roundness index (BRI) could be a ...