Anxiety is defined as a feeling of worry or nervousness about something with an uncertain outcome. Anxiety is something we all experience, from worry about what to wear, what career to pursue, to ...

Airports aren't the most relaxing of places, we can all probably agree. But for some people, the mere thought of checking in for a flight or getting through airport security triggers airport anxiety.

So, if you’re ready to start a journey of self-discovery and growth, join us as we look at how literature can help you overcome anxiety. When you read a book, you’re not just taking in information—you ...

The obvious tips are necessary (get plenty of sleep, go to the airport early), but I share more helpful tricks to beat airport anxiety — and they work wonders for me. On normal days, we may experience ...

It sounds contradictory and confusing! Every year climate crisis becomes more accentuated than the previous year. Morality, Mistrust, Anxiety, Anger, Passion sets in. The recent statement from the UN ...

PEOPLE across Inverclyde who would like to learn more about overcoming social anxiety can sign up for a project that's running in Greenock. Your Voice is hosting a course which will help people ...

Successful meditation can possibly help you better understand the source of your anxiety and overcome it. According to the National Center for Complementary and Integrative Health, studies and ...

Breaking down your anxiety into the basic processes that make it so distressing is the first step toward overcoming a problem with anxiety. The 12-Piece Anxiety Puzzle There are at least 12 ...

Picture: istock Research shows that confidence is transferable — if you overcome your anxiety in one area of your life, it will help you build the confidence and skills to overcome it in other ...