Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

For women over 50, walking is often a natural entry point into the world of HIIT workouts. In fact, it may be one of the best ...

Former Real Housewives of New York City star Bethenny Frankel recently went mega-viral on social media for her empowering ...

Discover how slow walking is transforming fat loss for women over 50 with powerful, science-backed ... The paradigm shift in exercise science. Slow walking has challenged conventional wisdom ...

Named as our best overall walking shoe for women over 50, the Reebok DMX Comfort + shoe is as good as it gets. (Oh, it was also given the Best Walking Shoe award in WH's 2024 Fitness Awards 2024).

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's ...

Many people assume that high-intensity workouts are the only way to burn fat and lose weight.But that’s just not the case when it comes to walking for women older than 50, according to a recent ...

Save Over 50% on Brooks, Hoka, Adidas, and More During Amazon’s Big Spring Sale The retailer slashed prices on several brand-name walking shoes. By Tim Kohut Published: Mar 28, 2025 3:57 PM EDT ...

For adults over 50, it’s not too late to find new and fun ways to exercise. Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will ...