Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and ...

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal.

A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

To help you decide if 10,000 steps a day is for you, we spoke with experts about where that figure comes from, potential ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Can you pass this 4-move core test? These expert-approved holds prove your abs are stronger than most people over 50—plus how ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym equipment - get started today!

While certain risk factors can’t be helped, like your biological sex and genetics, there are research-backed steps you can ...

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...