As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

According to the International Osteoporosis Foundation, osteoporosis is the most common bone disease. It affects one in five ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

Purpose: The role of vitamin K in the prevention and treatment of osteoporosis and arterial calcification is examined. Summary: Vitamin K is essential for the activation of vitamin K-dependent ...

Know someone with fragile bones? Discover here the recommended diet for osteoporosis and which foods you should avoid.

Vitamin K is essential for the activation ... of OC not restored by phytonadione 450 µg/day 46 46 women with osteoporosis Menaquinone 45 mg/day for 2 yr Treated group had fewer new vertebral ...

Without enough calcium, you’re at a higher risk of osteoporosis and fractures. Dairy products like milk, yogurt, and cheese ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...