Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

We may well be what we eat, but when it comes to food and ageing well, Karen Charlton prefers comparisons with an old car.

Osteoporosis is a silent disease that weakens bones, increasing the risk of fractures in the spine, hips, and wrists. Early ...

Here are five things to know about helping patients with UC maintain their health. 1. Age-appropriate inactivated vaccines ...

The increased risk of osteoporosis during menopause is a major health concern ... many people do not receive enough of it from sunshine alone. Aiming for 600–800 IU of vitamin D per day, women over 50 ...

Bones play a critical role in full-body health. The skeleton is the framework of the body—protecting your organs, enabling ...

Vitamin K1 (phylloquinone) is found mostly in plants, particularly green vegetables like spinach and broccoli. Vitamin K2 ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

The air pollutants are more than just a respiratory hazard; they also interfere with bone density and mineral composition ...