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“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.
The study, based on blood analyses of 125 older adults aged 55 years and above who attended the KNUST Hospital in Kumasi was ...
Read on to find the perfect Vitamin C supplement for your needs. We were impressed with the full spectrum of organic superfoods used in this supplement, including unripe acerola cherry ...
Want to live a longer, healthier life? The secret might be simpler than you think! This article explores how a balanced diet ...
Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...
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In some cases, vitamin supplements are helpful, too. YES. ON A biological level, vitamins are organic compounds. Your body needs vitamins A, C, D, E, K, and the eight B vitamins: thiamin (B1 ...
folic acid You may notice that some vitamins label themselves as containing “folate” but their ingredient list actually contains “folic acid.” Lisa Jones, a registered dietitian based in Philadelphia, ...