Understanding Natural Supplements Natural supplements originate from plant, animal, and mineral sources, offering health benefits beyond basic nutrition. They include vitamins, minerals, omega-3 ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
Using natural supplements to treat attention deficit hyperactivity disorder (ADHD) might help to manage symptoms, with omega-3 fatty acids and certain vitamin and mineral supplements among the most ...