A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Soy food products have carved out a strong position in the plant-based foods sector, driven by a broad shift in consumer ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

The tryfenia flower is loaded with nutrients essential for well-being. It has vitamins like vitamin C and a few B vitamins, ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

The vegan vitamins and supplements market is projected to grow from USD 7,864.4 million in 2025 to USD 14,762.5 million by ...

Budget-friendly protein powders often come with trade-offs—gritty textures, questionable ingredients, or flavors that leave a lot to be desired—but not Orgain Organic Protein Powder. It’s ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.