"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

Discover 6 natural remedies for nausea relief including ginger, peppermint, aromatherapy, and breathing exercises that work without medication side effects.

Does your loved one have a summertime cold or flu? These comforting food and drink gifts can help them get back on their feet ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

The supplement that's poisoning gym-goers has been exposed in shocking lab tests. The dangerous truth will make you think ...

A liquid supplement is going viral, with wellness influencers claiming it can do everything from clear up skin and curb ...

In a comprehensive new study assessing a massive 39,763 US packaged foods and drinks from the biggest 25 companies in the ...

It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...

Amid a deepening humanitarian catastrophe and widespread starvation in the Gaza Strip, Palestinian authorities have revealed ...

For nearly half a century, Health Foods Unlimited has been a cornerstone of wellness in the Dayton area — a mission that started with founder Dorothy Miller and continues today.