NEW YORK (AP) — Rhonda James was skeptical when her husband ordered a weighted blanket for her online. But five minutes after she wrapped it around her ... How do I use a weighted blanket? For most ...
Going to bed too early or tossing and turning in bed when you can’t sleep perpetuates insomnia because it counteracts the biological drive for sleep, Davidson said. The pressure to sleep needs to be ...
But a gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz Professor in Preventive Cardiology at Emory University School of Medicine ...