1/2 cup O Organics crunchy peanut butter. 1 cup chickpeas, drained, rinsed and dried with a paper towel. 2 tablespoons unsweetened cocoa powder. 1/2 cup raw or organic honey.

The peanuts used in peanut butter can also vary; organic, health-focused brands now tend to use “hi-oleic” peanuts which are sweeter and higher in monounsaturated fats than standard peanuts ...

Peanut Butter Alternatives. Many nuts have a similar nutrient profile to peanuts, but some offer a better source of omega-6 and omega-3 fatty acids.These alternatives may also be suitable for ...