Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

With so many options to choose from, how are you meant to know which are the best baby vitamins for your little ...

As the latest wave of COVID-19 shows no signs of abating, University of South Australia experts say it's not just booster ...

As the latest wave of COVID-19 shows no signs of abating, University of South Australia experts say it’s not just booster shots that could offer protection – healthy levels of vitamin D may also play ...

A new study from the New York Eye and Ear Infirmary of Mount Sinai shows how high doses of niacin can harm the eyes. The ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

Doctors and dietitians break down the biggest signs and symptoms of vitamin B2 deficiency. Plus, how much vitamin B2 you need in your diet and how to get it.

Typically, people with osteoporosis should maintain a serum 25-hydroxyvitamin D level of 30 ng/mL and supplement daily with 1 ...

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood regulation, Vitamin D helps in all this and much more. However ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April 2022 online by The American Journal of Clinical Nutrition suggests ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency.