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Oatmeal and apples come together in the simplest, healthiest dessert you can make. With just two ingredients, it’s an easy way to enjoy a naturally sweet and satisfying treat. Forget refined ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Research reveals women crave sugar more than men. Hormonal shifts, stress, and gut health play key roles. Estrogen and ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

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There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new ...

Study analyzing 77 research papers finds habitual consumption of processed foods increases chronic disease risk, challenging ...

The kitchen clock blinks 10:47 p.m. A ten-year-old polishes off reheated pizza while scrolling TikTok, because dinner was ...

From sugary drinks to basic groceries, discover the 5 food staples that may face new taxes in 2025—and how you can prepare.

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Many gluten-free foods are highly processed and loaded with unhealthy fats and sugar. Fruit-flavored: Many processed foods have a name that refers to a natural flavor, such as strawberry yogurt.