"If you eat something that's only carbs and no protein, fat or fiber, your blood sugar will go high fast and then drop low, fast," Derocha says. Pairing carbohydrate-rich foods with other ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

Tis the season... for holiday cookies, sweets and excess sugar. Use these 7 tips to train your brain to say no to extra holiday sugar.

Some of our favourite Christmas foods aren't all that healthy, but there are some simple ways to make them healthier.

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

Learn about the impact of RFK Jr.'s health policies on the food we consume. Discover 25 foods that could be affected by ...

10. Pair alcohol with food—Having alcohol with, or after, a meal that includes clean protein and good fat helps to minimize ...

Roasted Chana: Roasted chana is a crunchy, protein-rich snack that helps control blood sugar by gradually releasing glucose. Its high fibre content supports digestion & relieves constipation.

After 60 minutes, no benefit is seen. However ... If you are hungry before bedtime, opt for a high-fiber or high-protein, low-fat snack that can satisfy your hunger without significantly affecting ...

Here are the festive foods to avoid. Pigs in blankets, and other fatty meats, could lead to pet obesity and pancreatitis. As ...

Some dentists even check for warning signs of diabetes during regular oral exams. Sugar isn’t the only factor that can lead to high blood sugar in nondiabetic individuals. A range of everyday foods ...