These are the healthiest and unhealthiest menu items at Long John Silver's, based on the USDA's average recommendations for ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

Snacking is a common habit, but it's crucial to pay attention to what you're munching on. Processed snacks high in sugar, ...

There is mounting evidence suggesting that ultra processed foods (UPF) are bad for our health; but if you stick to a ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Under the current dietary guidelines, beans, peas and lentils are categorized as both vegetables and protein foods.

Rice cakes are a low-calorie diet staple for good reason ... Keep in mind that salted or flavored rice cakes will contain more sodium and sugar than plain rice cakes. They may also be made ...

Research suggests a high sodium diet is associated with both hypertension and cardiovascular ... enhanced vitamin absorption, and blood sugar response. Bolthouse Farm's is known for their low-calorie ...

I finally had an answer and when I cut this out of my diet I would finally feel better ... I find it’s just easier than asking for no sugar and explaining constantly. Just this evening a ...