"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...

This festive sugar cookie truffle recipe makes a great addition to a cookie tray or combine them on a platter with chocolate ...

“Too little salt can lead to fatigue and circulatory problems—and even promote insulin resistance and increase blood fats, ...

Snacking is a common habit, but it's crucial to pay attention to what you're munching on. Processed snacks high in sugar, ...

Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to ...

Deli cold cuts make easy work of snacks and sandwiches, but do you always know what's in them? These packaged deli meats have ...

In recent years, however, the focus of nutritional research has shifted from the nutritional profiles of various foods the ...

Who says desserts need sugar to be delicious? This Christmas, treat yourself to desserts that are naturally sweet, healthy, and delightful. From baked apples to creamy avocado mousse, these no-sugar ...

These are the healthiest and unhealthiest menu items at Long John Silver's, based on the USDA's average recommendations for ...

Researchers found that vegetarians who consumed PBMAs had a 42% increased risk of depression compared to vegetarians who refrained from PBMAs.

"Food choices probably affect our blood sugar more than anything else because our primary source of carbohydrate and sugar is diet," Dr ... that's only carbs and no protein, fat or fiber, your ...

There is mounting evidence suggesting that ultra processed foods (UPF) are bad for our health; but if you stick to a ...