Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

Fact checked by Nick Blackmer Type 2 diabetes needs to be monitored every day—even during the holidays. The stress, food, and ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

Sweet but not cloying, tender but not without bite, cookies are the holidays’ greatest gift — and what better time to ...

It’s the bakery equivalent of finding out your quiet neighbor is secretly a superhero. A slice of heaven awaits! Simma’s interior is as inviting as grandma’s kitchen, but with a touch of modern flair.

Tis the season... for holiday cookies, sweets and excess sugar. Use these 7 tips to train your brain to say no to extra holiday sugar.

The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...

THREE weeks, 21 stages, 3,320 kilometres, 176 riders and a staggering 18 million combined calories burned. That’s what it’ll take to complete next year’s Tour de France, one of the most gruelling ...

One key lever for Kennedy may be the Dietary Guidelines for Americans, the latest version of which will be finalized by ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...