Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

The no-sugar diet is a diet that eliminates or limits all added sugars, foods high in natural sugars, and sugar substitutes. Stricter versions of the diet include eliminating foods with natural ...

Adopting a no-sugar diet plan may not be as difficult as you think — and the potential health benefits are limitless. Here's what you need to know.

Are you trying to cut sugar out of your diet but are having a difficult time? It's not easy, so here are five tips to make breaking the habit effortless. The post Sugar-free diet 101: Everything ...

This week, the World Health Organization is set to issue new guidance about aspartame, the most common artificial sweetener in diet sodas. But low- and no-calorie sugar substitutes aren’t just ...

Signs the no-sugar diet isn’t for you. If you’re interested in trying the no-sugar diet to cut back on how much added sugar you have on a regular basis, more power to you.

Here are seven foods that have more sugar than you might think. 1. Vanilla Yogurt. Fruit-flavored yogurt is notoriously high in added sugar, but vanilla is also a flavor — as much as it may look ...

Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods to properly fuel your body and keep your blood sugar stable.But fear not ...

Adopting a no-sugar diet can benefit several aspects of a person’s health. However, it should be a gradual process.

Food makers sneak sugar into more foods than you may realize. It’s in many brands of chicken stock, soup, salami, smoked salmon, tortillas and crackers. And most of these foods do not need ...

“No one really tells you what to look out for, especially foods high in sugar. ... But there’s no special diabetes diet – no magic list of foods you can and can’t have.