fat content or sugar. Skip these foods if you want a better night's sleep. Chocolate, a common comfort food, is first on the list of worst foods to eat at night. Reaching for that piece of ...

How to lower fasting blood sugar ... no benefit is seen. However, there are potential side effects to taking apple cider vinegar. Over time, the risks may outweigh the benefits as long-term use may ...

Porridge Despite facing a new "junk food" ban, porridge has many benefits in reducing blood glucose levels. Sarah said: "Porridge is made of oats which, although they contain carbohydrates, the ...

In fact, research shows that up to 38% of people experience high blood sugar (hyperglycemia), regardless of diabetes status. Genetics, diet and exercise, and overall health can also influence blood ...

Cook for a little while. Switch off the flame. Dr Narendra Singhla, lead consultant in internal medicine at CK Birla Hospital, Delhi, said that eliminating sugar, jaggery, and honey from one’s diet ...

Topping the list of beneficial foods were Brussels sprouts, which are loaded with antioxidants, vitamin K, and fibre. The latter is what's thought to help regulate blood sugar levels, while other ...

Learn about the impact of RFK Jr.'s health policies on the food we consume. Discover 25 foods that could be affected by ...

But who says you can’t enjoy delectable treats without added sugar? This year, opt for no-sugar desserts that are naturally sweetened and just as satisfying. Video Credits: Food to Live/ YouTube These ...