Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in your ...

A man who ate nothing but red meat and eggs for a year has revealed the reason he quit the diet, despite praising the diet ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Tis the season. This week, the market paused to absorb the news of an epic US$13bn global merger between two of the big five ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

It's one of the most difficult parts of losing weight. Even after months of dieting and exercise, slipping back into bad ...

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 ...

Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your ...

no, the 76ers haven't yet considered shutting own the All-Star center. Embiid, a two-time scoring champion, has played only four games this season because of knee injuries and a suspension for ...