This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by Dietitian Maria Laura Haddad-Garcia This 7-day plan is set at 1,500 calories with ...

In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your goals deliciously.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

According to studies, your sugar intake should not exceed 5 percent of your total daily calories. This means that a typical adult’s sugar intake should not exceed 30g per day.

Added sugar can be listed as sugar, high-fructose corn syrup, honey, maple syrup, coconut sugar and more. Excessive added sugar consumption may increase inflammation in the body, which can head to ...

If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of protein and 25 grams of fiber for satiety.

Sugar alcohols aren’t as sweet as sugar is, and they’re often found in sugar-free candies, cookies, and chewing gums. Rare sugars: Allulose and D-tagatose are gaining popularity as sweeteners.