Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in your ...

A man who ate nothing but red meat and eggs for a year has revealed the reason he quit the diet, despite praising the diet ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

Tis the season. This week, the market paused to absorb the news of an epic US$13bn global merger between two of the big five ...