A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly. The post What ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Tis the season. This week, the market paused to absorb the news of an epic US$13bn global merger between two of the big five ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

Here's a sample meal plan for a 1,500-calorie diet: No foods are banned ... as well as less fat, sugar, and salt is a healthful one overall and consistent with the recommendations of other ...

A man who ate nothing but red meat and eggs for a year has revealed the reason he quit the diet, despite praising the diet ...

Focus on Low-Glycemic Index Foods: The glycemic index (GI) measures how quickly a food raises blood sugar choosing low-GI foods like vegetables and legumes. High-GI foods like white bread and ...

How to lower fasting blood sugar ... no benefit is seen. However, there are potential side effects to taking apple cider vinegar. Over time, the risks may outweigh the benefits as long-term use may ...