You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some ...

To protect itself, the body also mobilizes various hormones to raise blood glucose levels. Some of these hormones, like ...

In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your goals deliciously.

According to studies, your sugar intake should not exceed 5 percent of your total daily calories. This means that a typical adult’s sugar intake should not exceed 30g per day.

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

This plan prioritizes whole foods and no ... sugar than they realize, with an average daily consumption of 17 teaspoons (68 grams). To put this into perspective, the American Heart Association ...

Stop trying to go cold turkeyS ugar has long been tied to weight gain, depression, and increased risk of a plethora of diseases, and every health professional in the world would suggest reducing your ...