Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

Singer Adnan Sami lost 120 kg through a strict no rice, no wheat, no sugar, no oil diet—without any surgery. Motivated by an emotional plea from his ailing father and a doctor’s warning, he overhauled ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.

A spoonful of sugar may help the medicine go down, but over time, that may well be the reason the medicine is needed in the first place. In a world where added sugars pervade most processed foods and ...

Sugar is part of life’s pleasures, and, in moderation, it can absolutely be incorporated into a healthy diet. Of course, you don't HAVE to consume that much every day.

Adnan Sami reveals how he lost over 120 kg without surgery, sharing his strict diet, motivation, and the hard work behind his incredible transformation. Saturday, Jun 28, 2025 New Delhi o C ...

There is also a ‘no sugar diet,’ which eliminates all sugar, including those found in otherwise healthy foods like fruit and dairy. This is not recommended because fruits are high in fiber and ...

DEAR ABBY: My 40-year-old daughter is on weight-loss injections and a no-sugar diet. I offered to bake her a sugar-free ...