Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Sugar is part of life’s pleasures, and, in moderation, it can absolutely be incorporated into a healthy diet. Of course, you don't HAVE to consume that much every day.

From sugar-loaded breakfasts to Big Tobacco’s food empire, this segment reveals how modern diets were engineered to override our willpower. Aired 06/25/2025 Problems playing video?

One of the easiest ways to treat low blood sugar is with whole, real foods. Here are 10 to add to your diet now.

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Welcome to the Money blog, Sky News' personal finance and consumer hub. Today, news of a bank switch offer and a crucial ...

Researchers from Osaka Metropolitan University have identified a gene that, when activated by metabolic stress, damages ...

From losing weight to eating mindfully and managing stress, here are science-backed, doctor-recommended steps that could help prevent or even reverse type 2 diabetes.

A novel medication out of Sweden has shown some of the same promise in melting belly fat — without making your stomach churn.

From breakfast to dinner, here’s how you can embrace clean eating with millet-based staples – freshly delivered at your door ...