Creamy Almond Butter - We used an all-natural almond butter with no added sugar or oil. Any nut butter, sunflower butter, or peanut butter will work in this recipe. We used a Kirkland brand from ...

“Almond butter has five times more calcium ... while men should aim for no more than 150 calories (3 tablespoons). “Choosing ...

The best nut and seed butters include almond ... The unhealthiest nut butter, such as flavored and chocolate-flavored hazelnut nut butter, is high in calories and added sugar.