Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Craving something sweet without turning on the oven? These no-bake chocolate desserts are rich, easy, and totally ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

This delicious almond flour mug cake takes just a minute to make (literally)! It’s the perfect quick dessert for one whe ...

Unlike milk, dark or semisweet chocolate, white chocolate contains no cocoa solids, which is why it has a distinctively sweet flavor and white color. The more cocoa solids a chocolate has, the ...

These shelf-stable truffles wrap organic fig paste in thin 64 percent dark chocolate. Each trio of truffles supplies four ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Classic cocktails are great fun to recreate, but adding unique ingredients can elevate the flavors. We got some expert advice ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

This article examines the evolving definitions of ultra-processed food (UPF) and their impact on food industry regulation, ...

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.