No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

In the crusade to reduce chronic disease and neurobehavioral issues in the United States, synthetic food dyes are a hot target.

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

A dietitian confirms whether too much salt is harmful to health. Discover the recommended intake limits and potential effects ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything with extra salt.

A narrative review in The Journal of Nutrition suggests that whole-food plant diets may help prevent or improve erectile dysfunction (ED) by supporting vascular health and reducing risk factors such ...

The low-sodium DASH4D lowered systolic blood pressure by about 5 points, compared with high-sodium diets, researchers found. Systolic pressure is the top number on a blood pressure reading, ...

There’s no special “lupus diet” you need to follow. Just follow these tips on building a balanced diet with healthy foods you enjoy. ... Cut down on sodium. Eating too much sodium (salt) can raise ...

Researchers created a new version of the DASH diet aimed at helping diabetics. The DASH4D diet lowered blood pressure in patients, when combined with sodium reduction. TUESDAY, June 17, 2025 ...