If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

Cheese is delicious and full of protein, but there are a few things you need to consider. These expert tips could save you ...

Does a genetic secret explain why a devastating form of kidney disease affects Black Americans? In the summer of 2008, with ...

These are the healthiest and unhealthiest menu items at Long John Silver's, based on the USDA's average recommendations for ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

Published in the journal Food Frontiers, the study also found higher blood pressure and inflammation levels, along with lower ...

“Too little salt can lead to fatigue and circulatory problems—and even promote insulin resistance and increase blood fats, ...

In the study group, the researchers found no notable differences in the intake of sodium, free sugars, total sugars ...

There is mounting evidence suggesting that ultra processed foods (UPF) are bad for our health; but if you stick to a ...