These are the healthiest and unhealthiest menu items at Long John Silver's, based on the USDA's average recommendations for ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Under the current dietary guidelines, beans, peas and lentils are categorized as both vegetables and protein foods.

Research consistently shows that Latinos tend to consume more sodium than the recommended limit—2,300 mg per day—putting them ...

Some people also drink or use the juice the pickles are fermented in. Note that jarred pickles tend to be high in sodium. Sourdough starter contains lactic acid bacteria. The starter is the ...

You may think you are eating a healthy diet. But food experts claim there is a hidden danger in much of the food we eat: salt. Nutritionists are warning that it is not only the salt we sprinkle ...

Today, we're spotlighting a broccoli omelette-an easy, nutrient-loaded recipe that's perfect for your diet. Fun fact: both eggs and broccoli are go-to choices ... Toss in the chopped broccoli and cook ...

Sodium helps maintain blood pressure, and without it, you may experience dehydration, muscle cramps, and fatigue. A very low-salt diet can disrupt these essential processes.

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ... We offer the most up-to-date information from top experts, new research, and ...

“They complain there is no flavour in it ... Now, he hopes to convince his dad to cut down on salt in his diet. “If you have any ideas, tell me,” he says. Since he swopped table salt ...

But by no means am I like, you know ... is try to eat foods that avoid sodium due to facial bloating. But pretty much everything I like is jam packed with sodium. So sometimes, sometimes I ...

5 Of The Best-Looking Fighter Jets In Military History Harris Weighs Governor Run as She Considers Next Move I'm 60, healthy and have hit my $1.5M retirement savings target — but am suffering ...