The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease. While sodium is a ...

If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

“Too little salt can lead to fatigue and circulatory problems—and even promote insulin resistance and increase blood fats, ...

In a world where dietary trends come and go the humble iodised salt remains an unsung hero being an essential food item for a ...

The DASH diet, or Dietary Approaches to Stop Hypertension ... By focusing on fresh, no-salt-added options and learning to flavor meals without relying heavily on salt, you can make healthier ...

Moderation means no more than one drink per day ... and healthy lifestyle habits. Reducing salt, unhealthy fats, added sugars ...

Penelope Gilbert, who works with the pressure group, Consensus Action on Salt and Health, says: 'As healthier alternatives, we recommend Shredded Wheat and Puffed Wheat which has no added salt.

Sodium helps maintain blood pressure, and without it, you may experience dehydration, muscle cramps, and fatigue. A very low-salt diet can disrupt these essential processes.

Understanding the risks and taking proactive measures can help you maintain a balanced diet while protecting your stomach's ...