When it comes to the world of fitness, exercise is just one piece of the puzzle. A balanced diet plays a crucial role in ...

These are the healthiest and unhealthiest menu items at Long John Silver's, based on the USDA's average recommendations for ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Discover how an anti-inflammatory diet which includes whole foods, fruits and vegetables, can help you reduce inflammation ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Under the current dietary guidelines, beans, peas and lentils are categorized as both vegetables and protein foods.

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...