Medically reviewed by Karina Tolentino, RD Ninety percent of people in the United States eat too much salt, the body's main ...

Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

Does a genetic secret explain why a devastating form of kidney disease affects Black Americans? In the summer of 2008, with ...

In recent years, however, the focus of nutritional research has shifted from the nutritional profiles of various foods the ...

Can you swap table salt for canning salt? Learn the surprising reason pickling purists say 'no' and how to substitute with ...

Cheese is delicious and full of protein, but there are a few things you need to consider. These expert tips could save you ...

while women should have no more than 20g. Children should have even less. And the recommended daily limit for salt is 6g for ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

Ricotta has been around since the Bronze Age and remains one of the healthier cheeses around with only 10% fat (6% saturated) ...

0.2 pounds (about 3 ounces) duck feet and bones: You need to give about 10% of the diet in bones like the neck or feet. If ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Published in the journal Food Frontiers, the study also found higher blood pressure and inflammation levels, along with lower ...