And here, we have a no-equipment home workout plan that delivers five full days of workouts made up of bodyweight exercises. What more could you ask for? This five-day, no-equipment home workout ...

The best thing about bodyweight exercises is that they can be done anytime, anywhere, with no equipment required. Begin with a series of warm-up stretches prior to your workout. There are some great ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day ... from legs to core to full body. No equipment needed, just your dedication and a little space at ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

They help to strengthen the resistance of water without loading the joints. Remember to pay attention to how your body responds to a new workout routine. “Sometimes, although you don’t ...

He further added: "Freeletics is ideal for creating personalised workout plans, providing guided routines that can be done at home with minimal or no equipment." "On non-workout days, maintain ...

The journey to gaining muscle mass is about more than just lifting weights—it's about following a consistent, well-structured plan that's designed to progressively challenge your body. I developed a ...