No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

Research reveals women crave sugar more than men. Hormonal shifts, stress, and gut health play key roles. Estrogen and ...

A major study of U.K. dietary habits has found that the food we eat contains an average of at least 49 different species each ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality.

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

WATERLOO — A Waterloo man has been arrested for allegedly assaulting McDonald's staff following an argument over a late-night ...