Are you looking for healthy carb sources to add to your diet? Discover which carbs are actually good for you and which you ...

Image caption, The refined carbohydrates in high-sugar food and drink break ... “there is no consistent evidence that a low-carb diet is any more effective than other approaches in the long ...

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

The chronic metabolic disease known as type 2 diabetes mellitus (T2DM) is marked by elevated levels of blood glucose ...

The two men, Chris and Xand, decided to go on different diets for an entire month in 2014 and the outcome was shocking.

One remedy: Some dieters are finding balance by reducing carbs but still allowing for cheat days with an approach known as a carb cycling diet ... lower-carb, not no-carb!” ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb diets. In an effort to cash ...

A diet endorsed by US pop singer Beyoncé "could ... Beyoncé also says to reach her goals she must limit herself to "no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...