A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

Yes, you can serve margaritas on Christmas! Just give it the holiday treatment by adding pomegranate juice and maple syrup ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...