You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Protein powder is a convenient way to supplement your daily goals. Orgain, Vega, Ritual, Aloha, Gainful, Promix, and Gnarly ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk of certain diseases and ailments like cancer and Alzheimers.

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

From chocolate and ice cream to porridge and crumpets, these are the foods targeted by the UK’s new junk food advertising ...

NOTHING says Christmas is coming more than that first bite of a mince pie. And in the UK, we eat around 800million of them ...

Hundreds of items will no longer be advertised on our TV screens before 9pm in a bid to tackle childhood obesity ...

Refined sugar, processed meats, and certain oils can contribute to inflammation and long-term health issues like diabetes and ...

Women: Premenopausal women generally have greater insulin sensitivity due to the influence of estrogen, making them more efficient at regulating blood sugar levels. Men: Men are more prone to insulin ...