You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

The truth is, some of the most common foods we enjoy ... a rapid spike in blood sugar and insulin levels, which leads to inflammation. Frequent consumption of refined carbs can also contribute ...

Apple cider vinegar does not "treat" diabetes but may provide short-term blood sugar control. According to a 2018 study, taking 2 tablespoons (1,400 milligrams) of apple cider vinegar can ...

Foods with protein claims often appear healthy but are nutritionally worse, with 91% classified as "less healthy" due to high sodium, fat, and sweeteners.

Blending fruits, greens, and superfoods like spirulina, goji berries, or maca powder has remained popular in 2024 for a ...

Eating a healthy breakfast can reduce your blood sugar and help prevent spikes later in the day. There are four categories to try to include when planning a diabetes-friendly meal, whether for ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

Insoluble fiber adds bulk to stools and helps food move through your ... or lasagna noodles in dishes. Low-carb diets can significantly lower blood sugar and insulin levels, both of which may ...