Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available ... yogurt and ginger-garlic paste.

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Should you choose low-fat yogurt or full fat, skimmed milk or whole milk? The usual advice is to avoid fat in the diet where ...

Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall ...

Carbs are a basic nutrient your body turns into glucose, or blood sugar, to make energy for your body to work. A very low-carb diet, like keto and the early phase of the Atkins Diet, triggers your ...

If you’re a regular in the soda aisle at the grocery store, you may have noticed an uptick in zero-sugar sodas in recent years. From Coca-Cola to Pepsi, Dr. Pepper, and Mountain Dew, most of the ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Experiencing blood sugar spikes to 350 mg/dL after meals is more common than realized, often due to insulin resistance or ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Women with type 2 diabetes can better manage their condition by swapping diet drinks for water, new research has revealed. A ...