Miracle Noodle is a pioneer in the low-carb pasta market. Made from konjac flour, a plant-based fiber known as glucomannan, ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...

In today’s health-focused kitchens, cauliflower rice stands out as a versatile, low-carb alternative to traditional rice.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

Inadequate sleep can lead to an increase in blood sugar levels. Studies indicate that individuals who sleep less than six ...

Real Housewives of New York alum Kelly Bensimon shares her secrets to get beach body ready — even in July — with her 3-day diet.