Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

T here are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively could lead to other health problems). Some of the foods on this list would ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

Some evidence shows that these diets can promote weight loss. An older study of 125 females with obesity involved the participants consuming either 1,000 calories or 1,500 calories daily for a ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Load up your plate and still lose weight with these seven foods that are lower in calories. Sarah Garone, D.T.R. Sat, June 7, 2025 at 3:00 AM UTC 5 min read ...

So foods high in fiber tend to have less metabolizable energy and can help you feel full on fewer calories. Empty calories – those from foods with minimal or no nutritional value – are another ...

Reformulation is back on the agenda, with all big food businesses in the UK coming clean on their healthy vs unhealthy sales ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

Consuming processed foods, fried items, and alcohol can elevate cancer risk due to harmful compounds and additives. A ...