Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new study on the connection between diet and the risk of major diseases, ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Mike Haracz took to TikTok to detail how to pick a lower calorie, lower saturated fat and lower cholesterol breakfast meal ...

With 17g per serving, the Calippo is one of the highest sugar ice lollies on this list, Brecher notes. It also contains ...

Good news if you’re wanting a beach-ready body. The Government has new plans to get us to lose some weight, says writer and ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

A former McDonald’s corporate chef shares a few ways to hack the fast food chain’s menu for a “healthy” breakfast. They might not be the menu items that first come to mind, but with a few swaps or ...

When mango season hits, it’s hard to say no to this juicy, golden fruit. But if you're keeping an eye on calories, most mango ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...