A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is consumed. This modest calorie count, combined with apples' high fibre and ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

The TV star previously shared the secrets behind her age-defying figure in addition to a strange snack she takes everywhere.

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

The UK's Advertising Standards Authority (ASA) has banned a radio advertisement for Mondelez International's Cadbury Delights ...

Reformulation is back on the agenda, with all big food businesses in the UK coming clean on their healthy vs unhealthy sales ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Saudi Arabia's new menu regulations require cafes and restaurants to display nutritional information, including salt, caffeine, and calorie burn labels, as part of the Vision 2030 health initiative to ...

This is not the case with low- and no-calorie sweeteners,” explains Kris Sollid, RD, the senior director of nutrition communications with the International Food Information Council in Washington ...

Learn how age, activity, and muscle mass shape men’s daily calorie targets and see dietician-approved hacks for smarter ...