The study included 60 obese individuals with no other health issues. Their average age was 33 years, and 31 participants were ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

The combination of Tate & Lyle’s 100+ years of sweetener expertise and BioHarvest’s ability to deliver unique plant-based ...

A new analysis led by researchers at the Johns Hopkins Bloomberg School of Public Health found that more than half of ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

Weight management cat foods typically have less calories and fat and more nutrients per serving than regular cat food. However, there is no single best food for all overweight cats. The ideal food ...

While there's no one healthiest cat food ... In addition to portion control, low-calorie food can help keep your cat satisfied and at a healthy weight. We recommend Royal Canin Indoor Adult ...

The ketogenic diet is a high-fat, low carbohydrate diet that has been credited with helping people lose weight.

Who says dessert has to always be a calorie bomb? This no-bake, no-sugar cheesecake is becoming popular and there’s a good reason for it. It’s creamy, satisfying, and doesn’t have a hint of ...

Despite anecdotal claims, no research supports the safety or efficacy of the watermelon diet. Your liver and kidneys are your body’s detoxification system, while factors like calorie consumption ...

Chestnuts are incredibly nutrient-dense. They have a distinct nutritional profile that differs from most other nuts: they’re rich in antioxidants, and low in calories and fat. In the context of a ...

Egg whites offer a healthy, protein-rich breakfast alternative. From scrambles and omelettes to avocado toast and muffins, ...