Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.

When it comes to sugar, I don’t count fruit or 100% fruit juice as sources of added sugar, and here’s why. Whole fruits are packed with fiber, vitamins, and antioxidants that are incredibly ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

A spoonful of sugar may help the medicine go down, but over time, that may well be the reason the medicine is needed in the first place. In a world where added sugars pervade most processed foods and ...

The average adult in the U.S. consumes about 17 teaspoons of added sugar per day, significantly above the American Heart Association’s recommended daily max of 6 teaspoons for women and 9 for ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Added sugar and fructose, a naturally occurring sugar found in fruit and honey, were shown to have no association with Type 2 diabetes risk when increasing intake by 20 grams per day. 'The modern ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Proponents of the so-called ‘sugar diet’ have praised the approach as a method for cutting fat without losing muscle. For fitness influencer Mark Bell, it involves consuming 30g of fat a day, ...