Similarly, zinc may contribute to GI issues like diarrhea or cramping. Many immune-supporting supplements combine vitamin C ...

Columnist Susan Payrovi finds that it takes a force of nature — namely, the dark and cold of approaching winter — to fortify ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

To determine unhealthiness, we focused on waffles with high levels of sodium, sugar, and saturated fat, as well as low levels ...

GLP-1 drugs such as Ozempic and Mounjaro have been heralded as some of the most important drug breakthroughs ever . This has led to huge demand for ...

As each season brings a unique variety of fresh produce, eating in alignment with these cycles ensures that we consume ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. With the myriad of weight management ...

We live longer and longer, and as we age, a lot of us develop a series of health issues and chronic diseases, including ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

If you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they ...

Air is an overlooked source of nutrients. New research reveals how you can actually inhale some of your daily vitamins.

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...